Dentists are now recommending that you add cleaning your tongue to your daily mouth care routine.
This is important both because it will ensure that your mouth is as clean as possible and because it is one of the most important things that you can do to get rid of bad breath.
To achieve all of the benefits that can be attained by keeping your tongue clean, it is important that you know how to properly clean your tongue. Although there are many different methods and each of them have pros and cons, there are some methods that have been proven to work better and remove more bacteria then others.
If you are going to start cleaning your tongue as part of you daily dental hygiene routine, it is important that you choose the method that is right for you.
How to Clean Your Tongue – Different Methods
There are many different methods for cleaning your tongue and all of them have pros and cons.
There are some methods that are proven to work better than others.
One method for cleaning your tongue that is commonly used is to brush your tongue with a toothbrush. While this is better than nothing, it will not remove all of the bacteria that has gathered in the crevices of the tongue so it will not fully solve the problem. You will still be at risk of the bacterial and fungal infections as well as yeast infection of the mouth that this bacteria can cause.
Another way that people typically go about cleaning their tongue is by using a mouthwash. While some mouthwashes are better for this than others, this will only temporarily rid you of bad breath without removing the bacteria.
It is not a permanent solution.
None of these solutions are sounding too great right now, but there is something that you can do to ensure that you have properly cleaned your tongue.
What Works Best?
The best way to clean your tongue properly is to invest in a tongue cleaning device that has been specifically made for this purpose like the Orabrush.
These tools are made specially to reach inside the crevices of your tongue, removing the bacteria.
They usually also have a scraper which then removes this bacteria from your mouth completely. Dentists now recommend that cleaning your tongue in this fashion is incorporated into your regular dental care routine. To use one of these tools properly, hold in in your good hand and start as far back on your tongue as possible. You may find that your gag reflex becomes an issue, but just go as far back as you can and you will eventually get used to it and it will no longer be a problem.
Gently move the tongue cleaning tool across your tongue, rinsing it off when you are done.
Look at your tongue.
If it still looks white, repeat the above steps until it is pink again which is a sign that all bacteria and particles have been removed.
Tips for Getting the Most Out of Your Tongue Cleaning Device
Even when using a special tongue cleaning device to clean the bacteria from your tongue, there are still some things that you should keep in mind in order to ensure that you are ending up with the cleanest tongue possible.
The first thing is that you should be brushing your teeth and flossing before you use your tongue cleaner.
You should be making sure that the rest of your mouth has been cleaned and then use your tongue cleaner. The second thing that you can do to get the most out of your tongue cleaning device is to use it in conjunction with a tongue cleaning foam, such as Orabrush tongue foam. These foams are designed to not only rid your mouth of bacteria but to prevent future bacterial buildup by building up your mouths natural defenses against it.
This will prevent future bad breath, which is a great added bonus, as well as keep your breath fresh longer.
You should also keep in mind that this is not a quick fix one time solution.
You should be incorporating cleaning your tongue into your regular, daily mouth care routine for best results. Another thing that you can do to get the most out of your tongue cleaner is to use a good mouthwash after you use it. This will ensure none of the bacterial or rotten food buildup that was stuck in the crevices of your tongue ends up elsewhere in your mouth.
The most crucial thing to remember about your tongue cleaning device is that, like your toothbrush, it needs to be cleaned regularly.
You need to make sure that all of the bacteria has been removed before using it again, so be sure to run it under warm or hot water after every use and give it a more thorough cleaning about once a week.